A. First make sure your thyroid hormone levels are normal as that is another cause of feeling warm. If the problem is with hot flashes or low estrogen levels, some simple steps are to exercise, do yoga, drink at least 8 glasses of water daily and avoid hot, spicy foods. Talk with your doctor about using estrogen if that is possible or acceptable for you and about estrogen alternative if that is not. You can also read two of my books on the: The Soy Solution for Menopause and A Woman
I've been having hot flushes and night sweats for over five years, and I'm just wondering if they will ever end! I did go on to use HRT for the first six months and although it was great and did make the symptoms disappear, I was never happy about being on it, so came off it. Since then I have been plagued with the miseries of menopause. I keep thinking it can't go on forever, but I have to know if anyone else knows how long I can expect this to continue for. I have tried black cohosh and soy milk, but nothing helps to ease the misery.
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.