I am in menopause, no period in just about a year. Previously had irregular periods since age 48 but no other symptoms. I have a physical in early January and need some info before going in. I am having terrible hot flashes during the day but the night is the worst ... sometimes every hour, but at least every couple of hours, I wake up sweating, back of neck is soaked, back ... mostly from the waist up. I am exhausted from lack of great sleep. I tried taking an all-natural supplement called i-cool and it helps a bit. Also quite moody/emotional and vey dry eyes. Not sure about HRT. My mother had breast cancer at age 68 and survived. I have a leaky aortic valve and some thickening of the left ventricle due to undiagnosed high blood pressure. Just wondering what options I do have. So much info out there; I'm no even sure where to look.
I have a friend who saw a nurtitionist and was given a bunch of natural things to take for the severe hot flashes she was having and it did help. I understand your concern about HRT. This is the only alternative I know of besides possibly acupuncture (that may help a little)
Good luck to you
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