I thought I had dementia............ but my memory came back
I went thru a super hard perio and menopause. Drs said I'm not a candidate for any type of HRT. My grandma and aunt had breast cancer.
Are you taking or considering HRT ? There's also bio identical hormone treatment available.
Some of the creams at the Heath food store helped me a little.
Fresh air and exercise help. Drinking lots of water too.