Menopause Community
Weight
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This patient support community is for discussions relating to menopause, depression, hormone replacement therapy, hot flashes, mood swing, skin changes, and problems with joints/muscle, memory, sex, sleeping, vagina, and weight.

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Weight

Will I be weigh to less at 150 lbs? I am 170 lbs right now and 5ft and 5inches tall.
Avatar_dr_f_tn
HI,
Weight loss can be achieved by a combination of diet control or dietary modification and exercise. You should consult a dietician to prepare a diet chart according to your food habits, in such a way that nutrition is not compromised. Exercise should be such that is as per your liking so that the chances of sticking to the exercise regime are greater. Exercise should be done daily for 30 to 60 minutes. Also you should consult your Doctor to rule out any medical problems that can cause weight gain.
Hope this helps.
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