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belly fat
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belly fat

Can anyone tell me how to get rid of this belly fat? I workout and it just won't move.  I've been in menopause for the last 4-5 yrs now.  I also experience fatigue and just don't want to do anything.  any suggestions would be appreciated. Thanks
Avatar dr f tn
Hi,
You can't "spot-burn" belly fat, but it's usually the first to burn off when you exercise, regardless of your body shape or size.  A dietary modification and exercise will be necessary. Unless you restrict your calorie intake, you're not going to lose belly fat. You should eat a diet rich in fibre and eat whole grains, fruits and vegetables. Aerobic exercise will facilitate fat loss all over your body, including your belly.
Hope this helps.
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