Oops, I meant the message above to be for you, not medicmommy! Sorry about that!
Aside from remedies talked about in Scripture for anxiety, I will exercise to try to get endorphines going and I occasionally take a prescribed low dose tranquilizer and sometimes at night when I'm all wound up, I take what I was told was the natural version of the tranquilizer I have prescribed: valerian root.
I've heard many use black cohosh and red clover (herbal supplements) to ease p-memo symptoms...I'm in a similar boat...I don't tolerate HRT's well and am in p-meno myself...Perhaps we will find a solution between us? Hang in there...-I'm "hip to your struggle"...((((((((HUGZ))))))))))~MM