Erection

[sky_liner]

Hi,

I am 26 years old, got married 6 months back.
First thing is that i get erection during intercourse, but it wount lost longer. I ejaculate very soon when i do intercourse and as soon as i ejaculate i lose the erection, it takes longer to get erection again.
I had test for sperm count and rest of stuff and everything was fine.
I feel i cannot control my ejculation and erection. Can u tell me

1) Whats the average/normal time for ejaculation after intercourse?
2) for how long average man can keep erection?
3) How i can improve my ejaculation and Erection time?
4)what medicine/exercise i can do to obatin above?

Regards

[sky_liner]

Give me more information about Kalgel exercise. How to do it better way.
What things i can eat before sex to enhance my sexual experienec, like Nuts, choclates, Milk etc?
what u recommend?

[Mac711]

First, relax. You are 26, no rush.  Try longer fore play with your wife and if she doesn't mind pick up a couple of porn flicks.  Sometimes, we men require a little more attention in the penis area to keep it up because we too need stimulation just like our women do.  Quit thinking sex has to last for 45 minutes to 2 days straight.  If the wife is satisfied, it is all green.  There are other ways to bring satisfaction without intercourse.  Your erections are a part of your mood.  If you are so worried about keeping it, your body shuts down.  Keep your mind on pleasing the misses and she will do the same.  You can improve ejaculation by doing kalgel exercises which is tightening the pelvic muscles and releasing.  Do this a couple of times a day while reading or watching tv.  Lastly, a fit man is a better lover.  If you don't exercise, you are loosing points in the bed.  Get active and Mr. Winky will be happier.