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I injured my penis-help

Okay so probably not where oh would expect a problem like this to come up but everywhere else is useless and I have no insurance at the moment so here goes,I hurt my penis while jelqing,the underside of my penis on the left side is hurting,no unbearably,but noticeably, and I'm having difficulty maintaining a quality erection,obviously rest is a first treatment but any advice on what else to do
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