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Masterbating

Im 17 now i've been doing this nasty habit for 1 year..And i want to stop it beacause i think its affecting me im having back pain and im always tired all the time i dnt know how to stop it plzz help .Moreover list the sideeffects of this habit.
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    Hi there are no sideeffects of masturbating its healthy everyone does it some time in there lives , save stopping just cut down and find a hobby you like to take your mind off it , dont give yourself a hard time as you are in puberty your hormones will be raging lol Chill please Take care ..........Bob
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