Men's Health Community
Need daily nutrition suggestions on my current practice
About This Community:

A community for people with Men's Health-related concerns. Ask a question, join a conversation, share experiences: medical conditions, general health, and management.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Need daily nutrition suggestions on my current practice

Hello,
I want to get a medical opinion on my daily nutrition:
I am a 28 years old moderately active male, 5ft9inches, 161 lbs or 73 kgs.

1. Breakfast@9AM: I had a shake consisting of: 1 scoop of whey + 20 almonds + 1 apple or 1 banana + Milk
All are ground and shaken together through a blender.
Followed by 1 cup of green tea @ 11AM

2. Lunch@1AM: Regular Indian food consisting of some cooking oil & vegetables & chicken 3 times a week+ 2 wheat tortillas or 2 chapatis  + 1 bowl of yogurt
Followed by 1 glass of (Real active: Spinach & cucumber mixed juice - similar to V8 juice) @5PM

3. ***@****: Regular Indian food consisting of some cooking oil & vegetable & chicken or egg 2 times a week  + 2 wheat tortillas or 2 chapatis  + 1 bowl of yogurt
Followed by 2 squeezed lime with some water right before BED TIME (someone told this helps in controlling Fat in the body).

Currently I am not taking any multivitamins.
I do wish to have a flat stomach and lean athletic body. Workout - 3 times a week.
Please give me your valuable advice or suggestions.
Thanks a lot.
A
Related Discussions
Continue discussion Blank
Recent Activity
1236893_tn?1408490528
Blank
SOY
44 mins ago by gymdandee
675718_tn?1449992146
Blank
drifter0213 commented on Help
1 hr ago
Avatar_m_tn
Blank
Paxiled commented on GMO CORN
Feb 10
Blank
Exercise Tracker
Exercise is part of a healthy lifestyle
Start Tracking Now
Top Men's Health Answerers
139792_tn?1447663565
Blank
Dalubaba
Indore, India
1622896_tn?1448199822
Blank
bobdylan1958
Somewhere ?, United Kingdom
1667242_tn?1442230689
Blank
AndrewRynneMD
Dublin, Ireland
1236893_tn?1408490528
Blank
gymdandee
NJ
134578_tn?1446090952
Blank
AnnieBrooke
OR
11369760_tn?1449507972
Blank
YardBull
Southwest , MI
Men's Health Community Resources
Top Men's Health Answerers
139792_tn?1447663565
Blank
Dalubaba
Indore, India
1622896_tn?1448199822
Blank
bobdylan1958
Somewhere ?, United Kingdom
1667242_tn?1442230689
Blank
AndrewRynneMD
Dublin, Ireland
1236893_tn?1408490528
Blank
gymdandee
NJ
134578_tn?1446090952
Blank
AnnieBrooke
OR
11369760_tn?1449507972
Blank
YardBull
Southwest , MI