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No Ejackulation during Sex
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No Ejackulation during Sex

Hello, I have not done this before so if this is the incorrect way to ask for advice I apologize.

I am 20 years old and have been going "steady" with my girlfriend for about a year, recently during sex I can stay erect for long periods of time but I just cannot finish. This seems to ruin the mood for her, (even though I cannot understand the difference it would make for a female), Eventually I get tired lose concentration and lose it.

I was wondering is this a mental problem or a physical problem? She is a great looking girl, but I noticed it helps if I start thinking of other women. I am attracted to her still, but this problem has only happened a handful of times in the past. And has happened recently almost every time now. I do however finish during oral sex, but I still feel like I'm forcing it even then.

I am not in the best of shape but I would consider myself very healthy. I am a student and am not stressed by a job.  Should I do more Cardio workouts or maybe a change of diet? Because I don't want lack of interest during sex to ruin my relationship.

Best regards,
Mark. P
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After posting I read some more questions and wanted to clear a few things for my issue.

1) I am not on any sort of medication and I do not want to take pills or drugs at such a young age to fix it.

2) Me and my partner have "fun" doing it, i.e. Locations and positions. So that is not the answer.
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365850_tn?1207700206
Try exercise.  Also, I recently learned that having too much serotonin circulating in your system can cause that kind of problem, ie delayed ejaculation.
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