hi, iv been indulging in masturbation since15 yrs n now im feeling its consequences, i never knew over masturbation could cause erectile problems, right now im facing very soft erections, morning erections are nearly gone, lemme tell abt ma physical habits, ive been doing exercising v hard since 11 yrs though stopped working 4 yrs in between, i have a very healthy diet and have a great physique i work out v hard n never had erection problems before,now im 29yrs n facing erectile dysfunction, i dont get instant erections as i use to do whn i was bet 15 & 25 yrs old, now i lose erections or say my erections become vsoft during sex, im v worried, have i done physical damage to ma penis, this thought is killing me mentaly. few days bck i have read an article how to get harder erections in tht article it said abt feeding ur body with proper vitamins, so i thought may be im low on these vitamins so since 3 days i have started taking suppliments of omega-3 fish oil (300mg), Vitamin C (600mg), Vitamin E (400 i.u), Zinc (40 mg), L-arginine (500mg) & sometimes B complex. these suppliments i m taking it daily since 3 days, the diff i noticed is my semen volume increased and a bit of erections increased but still not satisfied with the results cos im looking for rock hard erections, i have cut down on masturbation nearly 50%, i wanna know tht am i taking right suppliments or do i need to add anything else, i was planning to take horny goat weed, ginkgo biloba & ginseng will it be wise to take it are these herbs safe ?. n i do smoke like 20 cigrattes a day n i do erecise regularly v hard. can u pls pls tell me excatly how can i get my rock hard erections back,i will be in deed v thank full for the answer.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.