Panis not getting hard.

[Abu84]

Hello docor, i am 31 year old, i used to watch lots of porn and used to do hand job, like 2-3 times a week, and that i dont from last 7-8 year,
Now my poblem is i tried to do sex with my girl friend about 3-4 months ago, but my panis wasnt get hard, even i tried 3 times and 3 diffrent days, and each day i tried 3 times, but it wasnt get hard,
Even after that i tried to do hand job but still it was t get harder,
i m getting marry after months and i need help with my panis, so plz give me some idea to make it hard and stay long, plz plz plz

[Abu84]

Can u plz tell me whats the problem? And how do i have to do that exercise?

[Dalubaba]

Over and above medical guidance, you can do some exercises as an adjunct therapy.Google the following exercises. and practice regularly.
Male deer exercises, kegel exercises, Anal peripheral prostate massage( this helps to get sexual vigour. you may learn kundalini yoga.