Along with the routine suggested by Solace, you may do some specific exercises.I am naming few exercises, study them, you may select any and practice. This work out may help you.These are based on, yoga,taoist yoga and masage therapy. Sat kriay, male deer exercise, kegel exercise, circulating awareness around microcosmic orbit.Google these phrases.Every exercise has something to contribute to enhance sexual performance. Exercises do take linger time to manifest tangible results.
Thanks for the advice, may GOD bless you and your family always
Hi,
It is important that when you get such symptoms, you consult a physician for an overall health check up, since most of the time, at your age, the symptom may be due to any of circulatory, neurologic or digestive problems. Also both blood pressure and diabetis are to be ruled out. In the mean time take zinc rich balanced food, do moderate exercise and keep away from stress.
Solace