Pornography and masturbation

i'v been addicted to pornography and masturbation for close to a year now, am tired of it, and i need and want to stop.. can someone help me out please? what's the quickest way to dealing with your addiction?

[Caryopteris]

Consider a substitution activity to do every time you feel the urge.  Try to make it healthy, like exercise.  

[TachisAlopex]

I'm sorry that you have been addicted to it. If it's something you want to stop, it can be hard.  (I know, I'm trying to stop myself)

I was stuck in the cycle, able to stop for a few days, then failing again.

I would recommend telling someone you know.  Someone you can trust.  Call them when you are struggling.Visit sites like http://combatingpornography.org can help.  Good luck.  having a friend there has help me and I'm almost at 5 months myself.  I thought at first it's impossible, but now I know it is, but you need someone to help you though it. Or at least I did.  I know myself and Know that I'm not that strong and I needed someone.  Hope everything works out for you.  Send me a message if you want!  

Tach