Replace the compulsive outlet with something you enjoy that increases self confidence.
To energize, you may refer to Male deer exercise. This is a pleasant exercise. You may google the phrase Male deer exercise.
If you cannot stop masturbation, you may reduce it gradually. The following tips are useful to masturbation safer.
Do not masturbate with dry hands.Do not stop breathing. Keep your perineum relaxed.Do not visualize sexual scenario intensely. Do not masturbate when your are excessively arouse.Do not masturbate when you are in a hurry. Empty your bladder before you masturbate. This tips are from an expert.
Hello everyone i've been Masturbation when im 9 years old and now im 18 years old im worry that i over do it and now my penis skin have 1 mole on it can it remove it and my testicular have small white pimpers on it and it look ugly i want to stop masturbation and be clean and enjoy life .ANYONE PLS HELP ME
there may be other issues for hair loss and other symptoms. So consult a doctor before attributing the symptoms to masturbation.The wrong diagnosis may do more harm.