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Taking 20 mg of Vit E, Vit C and Zinc Supplements

Taking 20 mg of Vit E, Vit C and Zinc Supplements

Hi, i am Tushank, I am 23 yrs old and i have recently started taking protein supplements as i am working out these days. So i have been advised by my gym instructor to consume Vit E, Vit C & Zinc tablets, so i take 1 tablet each twice a day. Is it safe? and for how long should i take these tablets if they are safe? And i'll really appreciate if u could guide me in a right direction. As i am working also so i have a busy schedule and i have to depend on supplements to fuel my body .

Thanks

Waiting for your reply.

Regards
Tushank
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