Dude,ive been masturbating for a longtime now and i dont get it,should i or should i not?
I know it is not an easy to get rid of your mind from net watching free porn online. I have trying not to masturbate but in the end i gave up. For how long have you been addicted when you were six? Ill be happy to hear more about quitting your habits.
I don't know, but in my other post someone posted that medication i was taking, was the effects of the panic attack, dizziness. But i need to find out more about the abstaining masturbation for 1 month if that cause anything.
You have too much time on your hands...
Find something to do, you need goals and aims. And you sure as hell better stick to them!
Make a time table, and plan you entire week. You need a routine, after 2-3 months it will become second nature.
So, make some short term goals. e.g
- training ( start bulking up ) it takes more time from your day than you think.
- do a course
- learn a different language
- read books at home - if you find a good book its not as bad as you think.
In your spare time, make time for friends and socialize. Don't waste time at home...
...that leads to TEMPTATION!
I tried zoloft as well as other meds in my twenties for depression and social anxiety, but not after I became celibate. I never experienced any panic attacks or heart palpitations from zoloft. I think it made me sleepy and relaxed, and gave me headaches when I stopped taking it. I do not know if your panic attack was due to zoloft.