MEN'S HEALTH COMMUNITY
Ways to increase height

Ways to increase height

Hello. I am a male who's currently 19 years old and standing only at 5'2. According to one of my doctors, I've only grown .25" or a quarter of an inch for the past 5 years. my mom is 5'2 and my father is 4'8. I know many of you might just tell me to stick with it or accept my height as it is, so please, don't just tell me that. I was wondering if theres any exercises, stretches, yoga, pilates, etc. that will help increase my height. supplements are also welcomed if you know of any. Anything that you know MAY help, please post. Thank you!
p.s. it's a big problem...to be in college and all and looking up to everything.
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hi , theres an operation that involves leg streching ! it is very severe and they break both legs and you have screws and cages to strech the bones into being 2 inches taller !  its so not worth it , i am 5.1 and my dh is 5.3 so iknow where you are coming from , but taking into account your parents height you wont get any taller . welcome to munchkin land ! i love it here and i love small men and you will find someone who loves you and you wont care how tall you are  . sorry i cant be more help x x x
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its alright. thanks. just the society and stuff that changes everything if you know what i mean.
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