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after masburation how to maintain good health?

after masburation how to maintain good health?

I am 26 years old male and our culture is not to have a girl friend before marriage. But i enjoyed through masturbation but i feel pain in my body specially in my kneeAnterior cruciate ligament (acl) injury
Anterior knee pain
Bursa of the knee
Dermatitis, herpetiformis on the knee
Knee arthroscopy
Knee arthroscopy - series
Knee joint replacement
Knee joint replacement prosthesis
Knee pain
Kneecap dislocation
Meniscus tears and very tired. What should I do to be healthy, active and get rid of pain in my body after masturbation. Some special diet or some medicine.
I shall be very thankful to you for your kind reply.????
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