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height

i am 19 year, but my hight is not so .so please give me some important tips to increase my hight  
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Hi,
   It is believed that heridity plays a major role in one's adult height, along with the environment in which one grows as well as one's  food habit, so you may not be able to do much at this age. At your age you can expect to grow more only if the epiphyseal closure has not yet been completed.From an X-ray of the wrist or elbow an Endocrinologist will be able to tell you if you have any further  chances of growing tall and advise you what to do if possible.
Solace
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