how can i increase my sex drive and make my semen thick?

[jaaduu143]

i am a boy of age 18 i have a bad habit of mastrubatibg which sometimes increase to rwo times a day .
i am very tens about it.
my body structure is thin , and my apetite is very less ,
i also want a good body structure but am unable to take good diet because of my bad apetite .
what can i do to increase my diet ?
another problem is that my sex tym is very short my semen is released early what can i do to couter these problems??
please help me :-(

[chidiezenwa]

A related discussion, sex life was started.

[georgemed222]

There’s nothing wrong with masturbation and in fact it can help you learn to prolong your sex time. Try a process called edging (and do this at least once a day for a couple of weeks): masturbate until you almost ejaculate; stop and let the need to ejaculate lessen; then masturbate again until you almost ejaculate; stop; and repeat for as long as you can – at least for 30 minutes.  Doing this for a couple of weeks may help you learn to last longer when having sex with a partner.  On a different note, keeping your penis in good overall health is also desirable; using a quality penis health cream (health professionals recommend Man1 Man Oil) can also help maintain penis health. A cream that includes L-arginine can help to maintain penis bloos vessel function.

[Caryopteris]

Chew your food thoroughly.  Be sure you get lots of vegetables and protein.  Eat whole fruit; bananas are good.  Nuts are good; eat a handful every day.  But brazil nuts are not to be eaten too often or in large quantities because they have a lot of selenium or something and you can overdose.  But other than that, nuts have calories and good fat and can help you increase your calorie intake (assuming you aren't allergic).  Consider you could have food sensitivities such as to milk.  Try stopping dairy.  Almond milk can be substituted if you don't have a nut allergy.  I would not recommend soy milk or rice milk, but flax milk or some others would be fine.  You might want to try yoga to try to calm down and help your appetite.  

I would not feel guilty about masturbation.  I know there are techniques to help with your premature ejaculation.