i need to stop wanking

hi, im 15, i started wanking when i was 11 and have wanted to stop ever since. i wank at least once a day and it kinda controlls my evening. after every wank i tell my self i wont do it but the next day i cant resist. i feel crap afterward. i am a keen athlete and i love running, but i haave heard that wanking is bad for your health in the long term, even if people say its normal i dont care coz i dont want to do it...if anyone can share there experiances or tell me ideas on how to stop that would much appreciated, thanks

james x

[bobdylan1958]

    Hi why don't you cut down slowly it is healthy to masturbate just dont over do it, i was the same your age lol Chill