i offen leak without having any sex

hi
    first of all i want to say that i masturbated excessively from the  last 5 years because of this i am suffering from semen leaking
often when i think of a girl i start leaking without any touch so i want to know about this because i am really frustrated and do not know how to solve this matter.

[Dalubaba]

Masturbation does not damage anything permanently.The worry about maturbation you have done cause all this problem. Convince yourself that it is a good habit.Everybody has masturbated in their lives.Be relaxed  and take it lightly. Leakage will stop automatically.Masturbate when natural urge is there. Be relaxed and natural with girls and enjoy there company.Do nor resort to artificial excitement.Take care of your general health.Take this as a challenge and act positive.

[Dalubaba]

I just searched for you the exercise i had in my mind. it is KEGEL.Search this word.website wikipadia. you will find the answer to your problem.A popular way to identify the pelvic muscles in men and women is to stop the flow of urine midstream. This is accomplished by contracting the pelvic floor muscles. Restarting the flow of urine is accomplished by releasing the pelvic floor muscles. Once identified this way, the pelvic floor muscles can be contracted and released independently of controlling urination. Kegels are most frequently performed in sets. Here are a few techniques:

    * Quick pumps: do 15 reps of quick pumps, pause for 30 seconds and repeat. Start at 15 and work your way up to 100 reps two times a day.
    * Hold and release: contract the muscle slowly and hold for 5 seconds, release slowly. Work your way to at least 25 reps two times a day.
    * Elevator: slowly contract 1/3 of the way, pause, then 2/3 of the way, pause, then all the way. Do 10 reps two times a day.

This is in short i had copied. you may go to wikipadia website and full explanation is there. do the exercise correctly and enjoy your life to the full.