masterbation without orgasm, and prostatitis related topic

Hi, I have a question (im also going to post this on the urology part of this site, to see different answers) first of all, I have been an excessive masterbator from age 13-23 (and im still 23) and I just had a rectal exam and was told i have an inflamed prostate from my urologist.  The thing is, I don't have any symptoms of prostatitis, and he didn't tell me what kind i had, so my guess is that it is asymptomatic inflammatory prostatitis.  Anyways, since i believe that my prostate became inflamed from years of excessive masterbation (masturbation) (1-3 times a day for years) and the zinc deficiency that comes with over ejaculating, i'm deciding to lay off for awhile.  Now that i got that out of the way, here's the actual question.  If excessive masterbation (masturbation) can aggravate prostate, and i want to stay away from that, if i just get an erection and gently squeeze my penis for a little while every now and then, but not to the point of orgasm and ejaculation, can that also further irritate my prostate? im asking that, cuz i just was doing that earlier today, and i could have sworn i read a couple days ago that if you touch yourself for a lil while while you're erected, then you stop all together without orgasming and ejaculating that it can cause problems with your prostate because you build up sperm and then you leave it with no where to go and that can create troubles, so if you start to touch yourself while being erected at all, you need to ejaculate the build up of sperm out of your body or else that can lead to complications.... is this true?  i only did that because i find it hard enough to not masterbate, so i figured if i looked at some porn and just gently squeezed myself here and there while i was erected (but not to the point of orgasm or ejaculation) that it would somewhat fulfill my sexual desire.  Please someone respond asap.  Thank you in advance

[Sean200922]

somebody posted this

If you masturbate and then stop just before ejaculating, you are causing a buildup of prostate fluid in the prostate, which did not get released. You can cause a prostate irritation or infection this way. You do not want prostatitis, believe me. The prostate needs to be cleaned out regularly for prostate health so stopping to masturbate is not a good idea for your prostate health. Prostatitis sometimes occurs when you have been having a regular release of semen and then stop or slow down the semen release activity. Any urologist will tell you to clean out the prostate on a regular basis. AT least 3 times a week is a good average.

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