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i am 21 now, i started masturbation at the age of 14 and did masturbated a lot now i realized its effects so want to stop masturbating so can i gain back what i lost these years because of masturbation if i stop it now ...... please help out
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1622896 tn?1497868518
Hi why don';t you try and cut down you will benefit from doing that , then start missing days out , you will get all your feelings back , plus feel better in yourself , Take care ,  
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