hey im a white 21 yr old male. in good shape i run etc. but im real skinny and would like to build some muscle. i've been working out (only about 2 months) but was wondering which is better if any 1) Whey or 2) Creatine or 3) Both or 4) none. wanna be safe and healthy above all else but a lil help with muscle and tone would be nice
Being slimmy is the advantage of your age, do not rush up to put on weight, which you will normally do after you cross about an age of 25 years. Especially since you are healthy, let it be so for some more time and therefore, my answer is No.4, no supplements.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.