sexual errection problem

hai
   my name is rahul.i am 29 years old.i smoked nearly 15 cigaretts per a day about 8 years.i got errection problems.so
i quit smoking from lost six months.how many days it takes to come normal as before and HOW.

[factualfiction]

Smoking reduces the effectiveness of the tissues that engorge with blood to make the penis hard. Once a man stops smoking, the body begins to heal from the effects of smoking. There's no set amount of days it takes for your erections to become normal again. Just be patient and things will eventually start to go back to normal.

[esoulc]

I recommend vitamin supplements. Specifically Vitamin E, which also will help with lung damage. For Vitamin E to work most affectively it's best when taken with Vitamin C. However, there are amino acids which might help as well. Since it's best to research supplements before you start taking them, a very quick and easy way to do that is to purchase a paper back book called "The Vitamin Bible" by Dr.Earl Mindell. I buy the latest version every year. He is a medical doctor that relies a lot, in his treatment, on nutrition and vitamins and has compiled a very easy to research and constantly updated paperback that you can find at any major bookstore...I even pick them up at used bookstores when I find them and give them to friends who also find them to be invaluable references.

[lundmaster]

hi there,

Well for last 5 days i m facing little problem wid my errection. The proper sex i did wid my girlfriend 10 days ago and i make her *** twice and she really enjoyed alot,Now after the last good sex which was 10 days back, i m not getting proper errection and i cumm quickly as well and cant make her cumm 1 time, really dont understand what going on wid me. maybe i m drinking too much or smoking alot. My age is 36 year old and i m not married as yet. Please tell me what could be the problem? Tonight she came to me and i was drinking for last 4 hours and when i went to her in my room, so i told her to gave me good blowjob and then i just started my sex wid her. It took me hardly 3 minutes and i came and i feel sleepy after that...she tried so much to make my errection back but i couldn't do it. Please explain indetail and in simple english. Thank u

[picolino]

most likely psychosocial.  Low testosterone with age...

[sunnylovemkb]

I am having some errection problems from a last couple of days,,,,,,,i get errection during foreplay but it goes away after a while and dsnt comes back, I am really getting depressed about it now.....i am 21 and dont have any drinkin or smokin habits....plz suggest smthing.

[keith.uk]

I have same problem I think it has a lot to do with my medication I take for angina my doctor wont give me viagra because I use a GTN spray

[sundasree]

hai i am 29yrs old i am having errection but it is not stronger and also it is not stable for minutes. Even my organ is smmaller. Recently i have done my sperm test the result is ok.I need you help to have an strong errection and to increse the size of the organ.

My parents are hunting for agirl for marriage. I want to solve this disorder befor that. pls sugesst me the ways to improve my errection and size. and sugesst me better medication for the same.

Waiting for your further hearing

[coolman77]

Very simple solution
First stop masterbating (masturbating).

1. Stop drinking alcoholic drinks, soda, coffee and Tea.
2. Stop smoking and avoid unncessary drugs.
3. Start taking multivitamins everyday.
4. Do Exercise everyday, 1 mile walk and/or 2 mile cycling.
5. 15 cashews and 15 pishta and 15 almonds everyday.
6. 2 Glass of milk everyday.
7. Stop masterbating (masturbating).

Continue for a month and see the results.

[mrbrown216]

Im 26 years old, IVE BEEN DATING MY GIRLFRIEND FOR 6 Months and since Ive been with her its hard to keep an errection. Im very attracted to her and she turns me on, I dont understand why all of a sudden i cant keep and errection?

[Dalubaba]

One can try MEHAN SNAN( probably called sitz bath in English. you stretch  your penis fore skin and pour normal cold water for 15 minutes every day-on the stretched part.Rationale is that all nerves end at the tip of panics.water stimulates the  nerve and blood circulation increases Those who are circumcised, can pat perineum with dripping cloth.This is  water or Hydro therapy.
contacting perineum muscle along with anus muscle so time a minute can alw help blood circulation in penis.Doing this type of contract during intercourse ,gives vertical moment to your panics. this movement is like by female. Regular practice of contraction is required.
Massaging perineum also can stimulat erection.This is considere a hot spot.
Testicular massage can also help erection.Keep fingers down the testis and have circula movement with thumb (tolerable pressure only)  

[Dalubaba]

Correction:Contract perineum 30 times a munute.for a minute or two.This can be done anywhere and anytime.

[mtst]

Hi,
  4 years back I was 25 and got married to a beautiful girl. She was cute and small to me. I liked to have sex for more time (min of 30min), but she did not liked it. We played few minutes and then she told to stop me forcefull. She did not like oral sex or sex play with different positions and places. She told I have a smaller one and does not like that.
We were split after 6month.
After that I got a new relation with one of my family friend who is married already. We enjoyed a lot. We spent 4 to 5 hours together. Even she told, I have a small one, but she liked me since I am aggressive.  

Now I got diversed, and I have also stoped my family friend relation as well, since I am going to get married.

I want my new relation to be effective. Eventhough I know sex is not that important in life, but I don't what my new relation to get killed like that.
Is there any way to increase it.

[Dalubaba]

minimum erected prnis size should be 11 to 12 cms.To satisfy a woman you need minimum 2 inchies lengh of erected penis.Because sensitive part of female vagina is only two inches.The rest of the vagina is insensitive.So length should not be a problem.
However you may search the wordPhallasan   Masters and Jhonsons.
The advise give by coolman as above is also useful.
with the following technique you may lengthen the time of inter corse and give more pleasure to your partner.Ther is a g-band Half an inch depth in vaginal.while pumping 3 to 4 (as much as you can do without ejaculation) withdraw your penis ,keeping only half an inch inside and be passive to recover your strength.At this place of g-band she cluthesthe head of vagina. this give her more pleasure. In fact this place was humourosly called as penis stand. Do this often so that the intercourse can be lengthened.
Also when the penis is fully inside the vagina, you can squeeze your anus muscle and pc muscle.This will give up and down movement to your penis which will be like by your partner.You can also visit the website of Kegel Exercises.This will give your complete idea for the exercises for you as well as your partner.Best of luck.

[Dalubaba]

Rubbing the clitoris is not given  due importance.Clitore is a nob-like structure at the upper end of the meeting poing of lips of vagina. while pumping one must go over her so that ones upper and outer part of penis touches or rubs her clitoris.This can cause double orgasm one is vaginal and the other is clitorial. This is just for the information.

[ryanlykalion]

im 19 and seem to be experiencing errection problems.

im in a relationship with a girl who i care alot about. We have oral sex and foreplay,she turns me on,she is able to get me errect,but i have difficulty in keepng and maintaining the errection.im a light smoker,keep drinking to the occassions,and fairly healthy,im now stuck on what to do..or who to turn to. i really want to avoid viagra but i will do whatever it takes. im just not sure whether its nerves,or something else.

Please help..

[pashu]

I have lost my errection (  totally loss) due to lot of mastrubation . I am so habittant of it that i cant sleep w/o doing it. and so i think now i have lost errction. And nowdays my parents are looking for bride. I am shy to go to doctor, and want to gain my errection as soon as possible. Please suggest me medicine by which i can recover fast. Please help me.. I would like to receive medicine names which i can buy from medical stores and start recovering myself as faster as possible. Thanking you in advance...

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