sexual health

hello doctor. my problem is due to over masturbation. my name mohit of 22 age.
now i feel very weak physically, low and watery libido,my weak chest and my weight is increasing.plz help me.
tell me some best supplements or medicines. i feel ashamed to go to doctors. so plz help me. i feel very bad.

[Jablonski]

Your problems are not caused by masturbation.  Masturbation is not a medical problem.  Some cultures teach its members to be ashamed of their bodies and the way they work, but cultural customs are not necessarily based in logic.  A healthy male will either masturbate to release sexual energy or have nocturnal emissions, but the body must be ready when it is time to fertilize an egg, so the body is just doing what it needs to do to be healthy.  The urge to masturbate is natural and has no negative physical consequences when done in private.    

Your life is out of balance.  You need to exercise and do physical activity.  Interact with people socially as possible.  You need to eat a diet with vegetables, fruit, and lean meat and/or poultry and/or fish.  Take care of personal grooming.  Think of masturbation as part of a balanced life while you do not have a partner to enjoy your body with.  This is balance.  Don't worry so much.  Many cultures try to make people feel guilty over things that are not evil.  It causes a lot of worry that is a waste of time and energy.  

[mohit844]

I M NOT AGREE WITH U ... IF WE DO SOMETHING IN EXCESS IN LIFE IT BECOMES VERY HARMFUL. IN MY CASE I HAVE DONE OVER MASTURBATION. I KNOW I M OUT OF BALANCE SO I QUESTIONED U COZ U R A DOCTOR OR HEALTH EXPERT. BUT U TALKING LIKE PATIENTS.NOW I CAN SAY UR KNOWLEDGE IS WASTE......BYE NOT SATISFIED WITH UR RESPONSE

[Jablonski]

You got a layman response because you failed to post on the doctor boards.  Nobody's fault but yours.  But you are seriously confused.  I told you how to achieve balance.  Masturbation itself is not harmful.  If you start doing a variety of things and stop focusing on your guilty feelings, you can restore balance.  You sound very superstitious.  

[Dalubaba]

Yes, masturbation is a natural habit. It does not cause any permanent harm. On the contrary it can help you if you masturbate in a proper way. Following recommendations are given by an expert.
Do not masturbate with dry hand.Use lubricated hands.
Do not visualize sexual scenario intensely
Do not masturbate when over excited.
Keep your perineum relaxed till you ejaculate.
Do not stop breathing while masturbating,
All tips are based on scientific observation.
You should consult a doctor for your symptoms. Worrying about Heall further deteriorate your health.
There are several exercises which can help you to stop masturbation and convert your sexual energy into mental energy.
Circulate sexual energy over microcosmic orbit.
Do Male deer exercise.
Do Kegel exercise.
Do Kundalini yoga.
Do perineum massage.Do Sat Kriya. Do taoist yoga.
Google the above phrases to get to those web site.
Pick up any exercise you like and do it regularly and for a long time.

[Dalubaba]

A funny but logical answer from other website
That is the same thing as asking if sex causes blindness.
But have you ever heard of a prostitute going blind?
No, probably not.