not a problem I work out 3 times per week and do cardio 5 times per week I'm 65 and have some type of sex at least 5 times per week
I will recommend u to stop. However, i did try to do that last time. I think once per day is ok but now im stoping as i red articles about the effects of overmasturbation. Masturbation is healthy as it decrease the chance of getting a kind of cancer. I forgot what that is already. However, i assume that overmasturbation is bad. However, many doesn't believe.