trouble maintaining erection.

My name is James, and i am 16 years old, i have a very active sex life and ever since i first had sex ive seemed to have the same problem. Before intercourse i may start to have an erection, and then it will continue for up to about 10 minutes while having sex, and then i realise i will have lost it, or it has deflated significantly. I'm worried i may have some sort of erectile disfunction, However i think it may be, that i have a short concentration span, or that i am thinking too much about it, and therefore losing it, can anyone give me some advice?

[bobdylan1958]

        Hi you could trying slowing down a bit you maybe trying to hard maybe try a bit more forplay Take care........Bob

[bobdylan1958]

        Hi you could trying slowing down a bit you maybe trying to hard maybe try a bit more forplay Take care........Bob

[arvind530]

try yoga and meditation, they increase ur concentration levels and helps u to focus more on ur partner, even half hr of yoga in the morning helps a lot..

[arvind530]

sry that 1 was fr james...

[Jamesy1]

thank you for your advice, I may try yoga later today, and  i find it difficult to not think about it during sex, i think for about what im doing such as moving my hips and trying to keep an erection instead of relaxing, is there any way i can help that?

[Dalubaba]

Learn kegel exercise. this will help you to prolong your intercourse and by kegeling you can give a different type of sensationg to your partner. You may learn deer exercise for man. this will be a good yoga exercise to enhance your sexual power. You may conserve your sexual power by circulating it on microcosmic orbit. This will be interesting exploration which could change your life and career as well.