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what happens when u suddenly stops masturbation

myself 24 years form the past five years i have been masturbating . since last year i became addict to you recently i came to know the facts it cause to my physical and mental health conditions . normally i do this 7 to 8 times per week
. i want to stop it now and i am afraid that what will happen if i suddenly stops it.
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Avatar universal
Do not be afraid of what might happen if you suddenly stop masturbating.  Masturbation is an optional practice, and your overall wellness does not depend upon it if you want to quit.    
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