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Mental Health (Expert Forum)
What to do for morning blahs? Any suggestions?
Questions posted in the Mental Health forum are being answered by Dr. Roger L. Gould, author of the Mastering Stress and Depression program and affiliated with the UCLA. Department of Psychiatry. Topics covered include anger, attention deficit disorder (ADD) , bipolar disorder , dementia , electroconvulsive therapy (ECT) , learning disabilities, memory, obsessive compulsive disorder (OCD) , panic , personality disorders, phobias , post-traumatic stress disorder (PTSD) , schizophrenia , stress , transitions, and work problems.
What to do for morning blahs? Any suggestions?
by Chase Miller, Nov 07, 1999 12:00AM
I am in therapy and currently take a therapeutic dosage of an antidepressant. Oftentimes, my depression is at its worst in the mornings. I have had my metabolism checked but it is very difficult for me to get going in the mornings. I am nervous and sometimes irritable. If it is a good day, these problems seem to disappear by 3:00 or 3:30, and I can work effectively. I can relax and by 7 or 8, I sometimes feel symptom-free.
Does anyone else have these same problems? Has anyone any sugestions as to how best to cope or, even better, how to get rid of these morning blahs? I look forward to reading every response. Thanks.
Does anyone else have these same problems? Has anyone any sugestions as to how best to cope or, even better, how to get rid of these morning blahs? I look forward to reading every response. Thanks.
Doctor's Answer
by HFHS MD - RG, Nov 08, 1999 12:00AM
Dear Doug,
I empathize with your situation. However, your problem is not uncommon and there are different factors that may need consideration.
Are you adequately getting enough rest at night? Do you go to bed early enough to get 6-8 hrs/night? If so, do you have several waking periods at night?
Does you current medication affect your sleep? Are you receiving adequate dosage and the appropriate medication for your symptoms?
You may want to re-consult your psychiatrist for a re-evaluation.
Sincerely,
HFHS MD - RG
I empathize with your situation. However, your problem is not uncommon and there are different factors that may need consideration.
Are you adequately getting enough rest at night? Do you go to bed early enough to get 6-8 hrs/night? If so, do you have several waking periods at night?
Does you current medication affect your sleep? Are you receiving adequate dosage and the appropriate medication for your symptoms?
You may want to re-consult your psychiatrist for a re-evaluation.
Sincerely,
HFHS MD - RG
