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Aspartame and Migrains
by darfox2001, Jul 24, 2008 05:41PM
Just wanted to get the word out as a former 4-5 migrain a week person down to about four a month. The only thing I did different, make sure that I never have anything that contains aspartame(Equal). Its been about 5 years now and I can tell you that it has changed my life. If I accidentally have even a small amount of aspartame I get an intense migrain within minutes. Anyone else have a similar problem with aspartame?
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90% of all migraines are caused by allergic reactions to food or food additives. Aspartame is the most common food additive related to migraines. Also 10% of all migraines are related to aspartame consumption.You should avoid diet drinks and sweetning agents.
For more information refer http://www.migrainewatch.info/migraine-trigger/aspartame-has-been-linked-to-migraines/
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