Aa
Magnesium citrate
Hi, i recently started taking magnesium citrate. the thing is i have read the regular dosis is 600 mg of magnesium...
the product i bought has 530 mg of citrate magnesium with Vitamin B6 125 mg. in the prospect it says you can take up to three capsules a day... What confuses me is that 530 mg of magnesium citrates is equivalent of 47,6 mg of "elemental magnesium". i have read that regular dosis of elemntal magnesuim is approximately 200 mg.. sooo... what should i pay attention to the citrate dosis or elemental magnesium dosis??? how many capsules should i take????? thanks!!!
the product i bought has 530 mg of citrate magnesium with Vitamin B6 125 mg. in the prospect it says you can take up to three capsules a day... What confuses me is that 530 mg of magnesium citrates is equivalent of 47,6 mg of "elemental magnesium". i have read that regular dosis of elemntal magnesuim is approximately 200 mg.. sooo... what should i pay attention to the citrate dosis or elemental magnesium dosis??? how many capsules should i take????? thanks!!!
i am sorry but i don´t understand your question!!. i speak in spanish!! so i don´t understand perfectly english... could you repeat your question??
Have an Answer?
You are reading content posted in the Migraines and Headaches Community
Top Neurology Answerers
Allentown, PA
Queen Creek, AZ
Queensland, Australia
Trinity , TX
Find out how beta-blocker eye drops show promising results for acute migraine relief.
In this special Missouri Medicine report, doctors examine advances in diagnosis and treatment of this devastating and costly neurodegenerative disease.
Here are 12 simple – and fun! – ways to boost your brainpower.
Discover some of the causes of dizziness and how to treat it.
Discover the common causes of headaches and how to treat headache pain.
Two of the largest studies on Alzheimer’s have yielded new clues about the disease
