Welcome to the Migraine and Headaches Forum! This forum is for questions and support regarding migraine and headache issues such as: abdominal
migraines, headaches caused by allergies, cluster headaches,
headaches, headaches in children, migraine headaches, sinus headaches, tension headaches, visual disturbances.
beckyf800
There is a possibility that the headaches that you are describing are migraine headaches. Is there something that triggers the headache? Although migraine headaches can be triggered by physical and mental stress. I would suggest you to take OTC painkillers for headache and see if they help. At the same time schedule an appointment with your physician as you need to undergo a complete physical examination.
Emily0977
Yes, migraines characteristically occur on one side of the head and are usually accompanied with nausea and vomiting. Aura visual or auditory usually precedes the migraine attack. I would suggest you to please get in touch with a physician. There are lot of treatment options available for migraine, which you can try after consulting a physician.Good luck!
Emily
May be you have both cluster and migraine headaches. Two types of headaches can coexist.
Have you been able to identify something that triggers these headaches?
I would suggest you to get a vision test done as well. Merry christmas!
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes in one day).
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed