If your Calcium is High try Magnesium supplements.
Over the counter at local drug store, very good for migraines.
This pranayam(breathing exercises) will solve your stress and sleeping problem first, and then the headache.Start today, and you will feel the difference in days.Drink warm water.It is all natural and you are helping the body to build up the immune system.Please report your progress, so others may benefit.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after 1 minute.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for upto 15 minutes twice a day.(Max 60 min/day) Not for pregnant women. Seriously ill people do it gently.
Anulom Vilom - Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes in one day).
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep breaths into the lungs.
Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out through nose while humming like a bee.
Duration : 5 to 15 times
26 M, not sleeping well for a few years,
Headaches for more than 3 months
Migraines (So you have more than one type of headache?)
You have seen the neuro, and thank God, he has ruled out the serious issues. Now to find what is causing the pain, if that can be found, you may have to visit other specialists sharing the head and neck as well :-) Sadly so.
Eye, ENT and Dental; but see if you have any clues to these areas and decide. Rarely it can be caused by vertebral problems in the neck as well.
You haven't described the headache as yet. Is it one side or both, which side, continuous or intermittent, how long does each episode last, what brings it on, what relieves it...
On the contrary, your sleep pattern makes one think; whether it is the effect of headache? Or if it is the stressed up mind that produces the headache and doesn't allow you to sleep.
Take care,
Thomas Antony
My sleep is not great, it hasnt been good for years. I have been waking up a bunch of times through out the night and can never get a good nghts sleep nor can I sleep for more then 6 staright hours ever. I even tried to have a regular sleep schedule but too not effect. I have been having sleepig issues for years but never headaches like this every day some are worse then others and when it seems like i try to concentrate it makes it worse. Its hard to explain but they r never really pounding except when I get migraines. I am 26 years old any info u can give would be very helpful. Thanks
You can be happy that your brain scan etc, has come normal.
Can you give more details about your headache?
For symptomatic relief you can take Paracetamol, Iboprofen etc; they may be available from any medical shop.
How is your sleep? What is your age?
Best,
TA