exercises to help neck nerve causing migraine in back of head

Where can I find exercises to help relieve the pain/pressure in neck causing migraine-type headaches in middle of night? (left side)

[DrNoopurMD]

Hi There,

Please refer to the link below. It has some simple neck exercises that you can do at home to relieve migraine headaches.

http://www.migrainedaily.com/2005/01/index.html

Also remember to practice good posture while sitting and lying down. Make sure you do not bend or stretch your neck too much.

Hope this helps!