i drink like 2 liters a day and i started doing that migrian tracker on here. yeah i think im starting to go nearsighted so yes i will definitely go get my eyes checked.
thank you so much
Hi,
Thanks for writing back.
I would also suggest you to get your eyesight tested and your BP checked. It will also help to maintain a headache diary to identify the trigger for these headaches. Make sure you eat on time and drink plenty of water to avoid dehydration.
they usaually start between my eyes and progress to behind my ears and the back of my head
Hi,
There is a possibility that these headaches are due to migraine. It would help to know if the headaches are one sided or not and what is the nature of these headaches.
Apart from caffeine and sun there are other triggers for migraine like artificial sweeteners like aspartame, MG, processed meats, cheese and chocolates.
I would suggest you to get yourself evaluated by a headache specialist. Also magnesium supplements have been found to help in reducing the frequency of chronic headaches.