Dear all i am 27 years old unmarried lady i have sever headche on the top of my head since from 4 years and feels like heavy pulse on top of my head ,like my vein is going to brust too much pain, and i need to go hospital and give injection for stoping this pain
To to get relief from headache/migraine naturally, the full pranayam exercises are described below.Do it seriously, regularly and at the suggested duration, and you can call it a cure or control without medication.It will take 4 months to get rid of the headache, but you will start to feel the effect of pranayam in 11 days.Your feedback will help others.
Initially do Anulom Vilom (as much as you can) for the fist few days and then start the full set of pranayam.This works gradually, so allow time (1 week upto 24 weeks) and concentrate fully on the breathing. Avoid cold drinks and drink warm water.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after 1 minute.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for upto 15 minutes twice a day. Not for pregnant women. Seriously ill people do it gently.
Anulom Vilom - Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed. Remember to take deep breaths into the lungs.
Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out through nose while humming like a bee.
Duration : 5 to 15 times
Continue the pranayam once a day to stay healthy.The factors helping are the extra oxygen and the relaxation(reduced stress) you get when doing the breathing exercises.
How are you? Pulsing or throbbing headaches are usually associated with migraine headaches. This is often accompanied by nausea, vomiting, cold hands, or sensitivity to sound and light. It is important that you identify the possible triggers to prevent recurrences. Certain foods, the Pill or menopausal hormones, excessive hunger, changes in altitude, weather, lights, excessive smoking, and emotional stress are some examples. Rest, ice packs, and prescription medications from your doctor will also help provide relief. If it persists, you may need to have this checked by your doctor for proper evaluation. Take care and do keep us posted.
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