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same spot same pain 24/7 headache
I know my BP is in control (I take many meds). I am experiencing a headache in the back of my head on the left side close to but not my neck. I can put a finger on the exact spot which is always exactly the saem, it hurts 24/7 for the past 30-60 days, nothing helps, what is it? What does anyone suggest? Please help, am I crazy?
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Hi, If nothing seems to relieve your headache, it will be better to consult a neurologist to rule out any pathology in the skull , brain or nerves.Please go for an X-ray skull, MRI and CT scan Brain to find out the exact cause. Hope this helps you. Take care and regards!
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These pranayam exercises will help control the headache.Build up the timing gradually.If you feel tired or dizzy, stop and resume later(after about a minute).The benefits will be noticed in days. Drink warm water. Come back to report progress.

Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 10 to 20 minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
Not for pregnant women. Seriously ill people do it gently.

Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day.
Children under 15 years -  do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.

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