i have talked with school counselors and therapists, this was helpful to get a different insight but my pattern of thinking/behavior and moodswings never went away. This is why i was thinking that maybe a psychiatrist could do me more justice. I would also like to add that bipolar is in my family on my fathers side and my mother has had sleep problems for as long as i can remember but she was never diagnosed with anything. i also fear the self medicating lifestyle of alcoholism that seems to run in my family...
Obviously I can't diagnose on the basis of an email exchange. There are a number of things that could be contributing to how you are feeling. ADHD generally represents a lifelong pattern (it shouldn't suddenly develop) and should be relatively constant. Depression is an alternative explanation, that would be expected to get worse and better and could develop suddenly in life. Anxiety is another possibility.
I would also say that many younger people that I have seen have similar problems and, in general, I don't think we do as good a job as we should in teaching people about good habits, good sleep habits, healthy living habits, etcetera.
I am not sure where you are in terms of considering making a change, but there are a number of ways you could begin. Seeing a mental health professional with experience working with young people, perhaps a school counselor? Investigating mindfulness practices? ...