Multiple Sclerosis Community
Can i
About This Community:

Our Patient-to-Patient MS Forum is where you can communicate with other people who share your interest in Multiple Sclerosis. This forum is not monitored by medical professionals.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Can i

Is it ok to do yoga or exercise after meal? What is tha best time for that?
4 Comments Post a Comment
Blank
4619045 tn?1361136210
Hello Aroma_1

I would recommend yoga before you eat, if you are to eat then wait 2 hours.

If your hungry and want a small snack before yoga have a banana or something light on the stomach that wouldn't cause any indigestion.   After you practice I would wait 30 min to eat anything.

Hope this helps
Valarie
Blank
572651 tn?1333939396
The best way you can get that answer is to see how your body reacts - most people need to avoid food in the period just before and after working out, whether it be yoga or other forms of exercise.  Good for you wanting to do something  like yoga.

be active, Laura
Blank
Avatar f tn
Thanks guys
Blank
572651 tn?1333939396
have you started the yoga, yet?   Good for you to be proactive and try this - it is excellent for MS.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Multiple Sclerosis Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Neurology Answerers
572651 tn?1333939396
Blank
Lulu54
Dayton, OH
667078 tn?1316004535
Blank
HVAC
Durham, NC
198419 tn?1360245956
Blank
sllowe
987762 tn?1331031553
Blank
supermum_ms
Australia
751951 tn?1406636463
Blank
PastorDan
Caledonia, OH
5265383 tn?1465260698
Blank
aspen2
ON