Multiple Sclerosis Community
Can i
About This Community:

Our Patient-to-Patient MS Forum is where you can communicate with other people who share your interest in Multiple Sclerosis. This forum is not monitored by medical professionals.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Can i

Is it ok to do yoga or exercise after meal? What is tha best time for that?
4 Comments Post a Comment
Blank
4619045_tn?1361136210
Hello Aroma_1

I would recommend yoga before you eat, if you are to eat then wait 2 hours.

If your hungry and want a small snack before yoga have a banana or something light on the stomach that wouldn't cause any indigestion.   After you practice I would wait 30 min to eat anything.

Hope this helps
Valarie
Blank
572651_tn?1333939396
The best way you can get that answer is to see how your body reacts - most people need to avoid food in the period just before and after working out, whether it be yoga or other forms of exercise.  Good for you wanting to do something  like yoga.

be active, Laura
Blank
Avatar_f_tn
Thanks guys
Blank
572651_tn?1333939396
have you started the yoga, yet?   Good for you to be proactive and try this - it is excellent for MS.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Multiple Sclerosis Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank