Avatar universal
Can i
Is it ok to do yoga or exercise after meal? What is tha best time for that?
Cancel
4 Answers
Page 1 of 1
4619045 tn?1361136210
Hello Aroma_1

I would recommend yoga before you eat, if you are to eat then wait 2 hours.

If your hungry and want a small snack before yoga have a banana or something light on the stomach that wouldn't cause any indigestion.   After you practice I would wait 30 min to eat anything.

Hope this helps
Valarie
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
572651 tn?1333939396
The best way you can get that answer is to see how your body reacts - most people need to avoid food in the period just before and after working out, whether it be yoga or other forms of exercise.  Good for you wanting to do something  like yoga.

be active, Laura
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Thanks guys
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
572651 tn?1333939396
have you started the yoga, yet?   Good for you to be proactive and try this - it is excellent for MS.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Multiple Sclerosis Community Resources