Can i

Is it ok to do yoga or exercise after meal? What is tha best time for that?

[vwick77]

Hello Aroma_1

I would recommend yoga before you eat, if you are to eat then wait 2 hours.

If your hungry and want a small snack before yoga have a banana or something light on the stomach that wouldn't cause any indigestion.   After you practice I would wait 30 min to eat anything.

Hope this helps
Valarie

[Lulu54]

The best way you can get that answer is to see how your body reacts - most people need to avoid food in the period just before and after working out, whether it be yoga or other forms of exercise.  Good for you wanting to do something  like yoga.

be active, Laura

[Aroma_1]

Thanks guys

[Lulu54]

have you started the yoga, yet?   Good for you to be proactive and try this - it is excellent for MS.