Diet changes

Hi gang, that was one of the questions i have been wanting to ask,,what others go thru with their weight.I have always had to watch my weight and was always on diets and worked out, and a lot of walking before i had to quite..and i loved it. But all of a sudden within the last year I lost my appetite, its interesting because i had never experinced it before.  I have lost weight  now without trying at all and that is very different for me and really nice. but another problem with it is that i dont eat right, i eat what i want and when i want.  Which leaves me eating a lot of junk food.

Recently i have been trying to change that and I am eating oatmeal for breakfast, oatmeal is very healthy and i like it,, but i cant eat much of it. Then i will wait until late to eat again and it not always healthy for me.  So i amworking on something that i will like so that i will eat it. If I like a food i can eat it forever, i don't require a lot of changes.
I do have an idea for a lunch or dinner meal, but its still in my head.  I have no idea what caused this change in my eating habits but i had never experienced before in my whole life.  Very strange  !

Has anyone else experienced this or anything close?

hugs, meg

[Wobbly]

Hi there.. I've had problem with my weight all my life...up and down...diet and not diet..I'm not yet Dx...so not sure what I have?... are you Dx yet?

I have notice the past 6 months...my appitite is not really there... I usually can go all day without missing food..just not hungry, but I do end up eating when I cook for my husband... so I'm not loosing much weight.. not gaining.. just don't have the appitite I used too..

I don't excercise at all...started stretching and small hand weights.. that's my limit so far.

take care
wobbly
undx

[meg321]

No, i am not diagnosed yet. It doesnt seem get anyone elses attention.  I think its ver strange, for me ot is anyway.  I am not excercising ay all yet, just cant do it right now..but then i am type that if i am told to do something and that it would be good for me, i would do it...not a leader in that area of my life..LOL

thanks, meg

[doni54]

Hi Meg,

Boy, it must be nice!!! Losing weight without even trying?

I'm like wobbly I don't eat much during the day, but have a hard time not eating dinner with my hubby.  If I could put him on a diet maybe I could lose weight...hahaha

I haven't found any exercise I'm strong enough to do.  I want to check out tai chi, but just haven't done it yet.

Take care,
doni

[greenandchic]

I am not diagnosed yet, but I have to eat a sugar, soy, gluten, and dairy free diet.  All of those I am either allergic or intolerant to. I also dont eat legumes. With those foods, I gain weight, have insulin resistance, hypothyroid, break out in psoriasis, acne,  you name it.  

I eat lean meat, fish, lots of fruits and veggies, good fat, very little whole grains like brown rice.  

I also workout 6 days a week but its getting harder with the leg numbness and loss of vision in my left eye that gets worse when my body temp rises.  

Lately, I have notice I am less hungry.  This evening I did high interval cardio which usually leaves me very hungry but I can probably go all night w/o eating.  

I read there was a link to MS and food intolerance's (which I have) but I have to look more into it.  

[sllowe]

I lost mine too.  I dropped weight from not enough calories.  I never experienced this EVER.  Always had to watch about gaining, all my life.  Even when I dropped calories in the past, I still had a hard time losing.  I still don't eat a lot of calories because it makes me feel like cr ap. But I feel like cr ap sometimes if I dont' get enough either.  It's nuts.

ttys,
Shell