melatonin

Any thougts on Melatonin? Sleep is an issue...huge. I vibrate in my sleep. Not getting good rest. The doctor gave me ambien but I still wake up. I would prefer to take something more natural. Please share your thoughts.

Rebeccah

[essdipity]

Melatonin doesn't do diddly for me. If Ambien helps then do take it. It's not a narcotic. Sleep is so important.

ess

[mokibear]

I've been suffering from fatigue but not able to sleep much so I know how frustrated you are. I started taking the Melatonin and about a half hour before bed I drink a cup of Celestial Seasoning Sleepy Time Tea and a Swiss Herbal tablet called Sleep Well. It does seem to help somewhat and I am getting more sleep than I had been. I hope that helps.

Moki