I have proprioception problems and I looked into this a little bit to see if I could come up with some info that would help me, too. Proprioception is also sometimes called "position sense" and has to do with sensing joint position and limb position.
Proprioception is the "sense of position and movement of the limbs and the sense of muscular tension. The awareness of the orientation of the body in space and the direction, extent, and rate of movement of the limbs depend in part upon information derived from sensory receptors in the joints, tendons, and muscles. Information from these receptors, called proprioceptors, is normally integrated with that arising from vestibular receptors (which signal gravitational acceleration and changes in velocity of movements of the head), as well as from visual, auditory, and tactile receptors." (http://www.answers.com/topic/proprioception)
Proprioception is one of the sensory systems. "Fine touch, position sense (proprioception) and vibration sense are conducted together in the dorsal column system. Rough touch, temperature and pain sensation are conducted via the spinothalamic tract. Loss of one modality in a conduction system is often associated with the loss of the other modalities conducted by the same tract in the affected area." (http://cloud.med.nyu.edu/modules/pub/neurosurgery/sensory.html) I think I have problems with all of these except maybe rough touch.
This site splits the sensory tests up as "Light touch, pain and temperature comprise the cutaneous sensory exam, while position, motion, vibration, and pressure-pain comprise the proprioceptive portion." (http://www.vhct.org/case1799/neurologic_exam.htm)
The most common neuro text associated with proprioception seems to be the one where you close your eyes and the neuro moves your big toe up or down and you have to say whether it's up or down. When I was being examined by the neuro who dx'd me with MS, I was sitting there with my eyes closed waiting for him to start some test, which seemed to be taking a long time, when he asked me if I could feel him moving my toe. This freaked me out and I opened my eyes and looked really fast. Sure enough, he was moving my toe up and down. I could feel him touching my toe, but not the motion.
Apparently, the neuro is supposed to hold your toe from the sides during this test, but they usually seem to hold the top and bottom and I often seem to have more of a sense of which side of my toe they're pushing on than anything. So I think I pass this test, but I always feel like I'm guessing and somehow cheating.
The other common test that is related to proprioception is the Romberg test, where you stand with your feet together and close your eyes. If you can keep your balance with your eyes open, but wobble or fall with eyes closed, this indicates a proprioception problem.
Often, you can use vision to compensate for proprioception problems so proprioception and its related balance problems get worse in the dark or with eyes closed. So this make JenEpicFarms' misjudging where her body is in relation to objects sound not like a proprioception problem. Here's a post that might be helpful on that:
http://www.medhelp.org/posts/Multiple-Sclerosis/Balance-issue-or-proprioception-or-both/show/864400
There were some other tests that I thought were related to this, but turn out to be coordination tests, like the test where you run your heel up and down your shin and the test where you close your eyes, hold your arms out to your sides, and touch your nose.
With the heel on the shin test, I often have trouble finding my knee with my foot without looking. Ess mentions not knowing where our body is because of numbness, but I think that is a separate problem from proprioception. I have both problems. For example, I have trouble with my balance because I don't feel the bottom of my feet well so I'm not sure exactly what kind of surface I'm walking on or I'm slow to adjust or react when my feet touch something. However the proprioception problems are more like I don't know where my body is in space and it's not related to touching anything, like when I can't find my knee with my foot. Or when I do the closed-eye, finger-to-nose test, I always seem to have to make a little last minute adjustment when I get close to my nose.
sho