Oww! I can't touch my toes for anything. I hear you're supposed to go only till you feel the stretch, but I don't ever feel the stretch like I do when I do the butterfly stretch or side lunges. I only feel pain. I want to be flexible, but how much pain should I endure? I just hope it's not doing physical damage.
hey about your being flexible im a dancer and i couldnt resist this but if you do floor stretches or anything it should help like even just putting your legs out in front of you and trying to touch your toes helps. or u could do a split stretch my personal favorite don't worry u don't have to do the splits just sit on the floor and put your legs out to the sides fof you as far as u can and then lean over and touch one foot and then the other for about one or two 8 counts. in dance we keep are feet pointed for this then we flex them. and then trying to go down to the floor in front of you you wont be able to go far at first but even if u do it just once a week it will help a little bit.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.