Glad you're feeling better. Every surgeon and every patient is different. But the general recommendations from our neurosurgeons here is that you lift nothing heavier than a gallon of
milkBreast milk
Breast milk jaundice
Lactose intolerance
Nipple discharge - abnormal in the
firstFirst progesterone mc10
First progesterone mc5
First-progesterone vgs 100
First-progesterone vgs 200
First-progesterone vgs 25
First-progesterone vgs 400
First-progesterone vgs 50
First-testosterone
First-testosterone mc 4-6 weeks after surgery and take time off from work (unless you insist on returning to a light, restricted desk job.) Followup films of your back are done at the end of 6weeks, and then if everything looks ok you can return to your
dailyDaily combo
Daily multiple for men 50+
Daily multiple for women
Daily multiple for women 50+
Daily multiple vitamins
Daily vite
Daily-vite men's formula
Daily-vite weight control routineRoutine sputum culture including a gradual return to exercise and weight lifting (with common sense of course.) The things that can possibly compromise your spine include any kind of direct trauma to the spine such as from altercations and sports injuries as you have mentioned, falls (especially for older patients), motor vehicle accidents, and overdoing it at the gym too soon. But this certainly does not mean you should be overprotective of your spine and by now, you should be able to do what you were doing before your injury if it's ok'ed by your surgeon. You're relatively young, and unless you have any other postsurgery complications or medical illnesses, you should do well. Best of luck, and thank you for all that you do.
Thank you for your comments. It's nice to know that my job is appreciated as is yours. If it was not for a very good NS I'm not sure how my injury/surgery would have turned out. He and his office staff did more than just "treat a patient".
At a time were stress was at an all time high in my life, they fought for me and got approval for my procedure when workers comp. was slow and dragging there feet.
So with all my heart....THANK YOU AND DOCTORS LIKE YOU WHO GIVE 100% IN THERE LIFES WORK !