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Anterolisthesis of L4 & L5
Hi,I'm new here so bear with me please.
What can I do for the terrible pain and what kind of meds or therapy or anything that would help me.I wear steel toe boots on cement floor 7.5hr per day in my job.The pain is way too much,do you have any advice
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alieve every 8 hrs., no leaning, forward, if so, stabilize in a pelvic tilt, first. Strengthen core, No sitting for longer than 40 min, without break, I aso got a $11. insert from Scrips chiro supplies, called relaxo back that fits in my car seat, that actually supports lower back, better than any lumabar support(which might actually aggravate).Stiil looking for a computer chair that doesnt kill, after 1/2 hr.
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