Any relief from night-time arm tingling?

[MMMx]

My main question is about tingling in my arms at night and even shortly after I lie down for a nap. This happens ALL OF THE TIME, and it is hard for me to get healthy sleep. Also, my arms can become very achy toward the evening. What can I try to get relief?

Additional details: I am a 43-year-old cauc male 6'1" 172 lbs and otherwise healthy. Symptoms began March 30, 2007. First noticed significant tremor in the thumb and fingers (but not the pinky) of left hand. I could not pinch my fingers and thumb of this hand together smoothly (very "jerky"). Also shakiness in my arms and some loss of coordination (I remember trying to use my left hand to put the cap on a pen, and it took me a few tries.) Soon afterwards, I also noted the problem with the tingling arms. Left hand tremor improved somewhat within a month. It is still there, but not as bad. I can now pinch my thumb and fingers together in a smoother motion. But the tingling in my arms is worse. I also now occasionally have intention tremor in my right index finger.

Had one appt with a local neuro Dr. who ran an EMG on my left arm. Said he saw a very mild case of CTS (but I have no pain in my wrist and I don't think this is a CTS problem). Blood testing for thyroid problems was negative. He said that he could not determine a diagnosis and told me to come back in a month. I would love relief from the tingling before I see him again.

[CCF-Neuro-M.D.-SH]

First of all, keep in mind that I am unable to diagnose you because I am unable to examine you, this forum is for educational purposes.
    The symptoms that you describe could be the result of Carpal tunnel syndrome (CTS), but I would suggest some more testing to rule out a structural lesion in the spinal cord.  CTS classically results in burning pain in the wrists at night and weakness and pain with certain tasks (often typing, holding the steering wheel, holding the phone).  However, CTS can also result in a wider distribution of arm pain, like you describe, that comes on at night.  Weakness in the hands and atrophy of the thenar emminence (muscles at the base of your palm) can also occur in severe CTS.  It is odd that you would have both hands affected at once if it is due to CTS.  Another possible explanation is a structural lesion in the cervical spinal cord (demyelinating, tumor or vascular malformation).  These tend to evolve slowly and are worse at night as you describe.  I would recommend an MRI of the cervical spine with GAD contrast and to follow-up with your neurologist to see if your symptoms progress.
I hope this has been helpful.

[mike1105]

do some research on TOS... both CTS and TOS are examples of nerve compression AWAY from the spine. It seems there is nerve compression somewhere in your case. you may want to try some chest streches and then sleeping on your back.....

[MMMx]

Hello mike 1105. Thank you for the suggestion to look up TOS. I had never heard of this before, but there is a lot of info out there. In some ways, this term looks like a catch-all, kind of like calling heartburn and other esophogeal problems "acid reflux disease". But a lot of the symptoms seem to fit my situation. I also had an exteremely sore left shoulder a couple of weeks before the symtpoms started (that is a long story about a concrete saw that I won't get into here). So it certainly seems possible that this injury affected the thoracic outlet in some manner.

Sleeping on my back does not help. I have tried all normal and several abnormal sleeping positions, and I get the tingly arms with all of them to some degree. Last night I tried lying on my back and positioning my arms at an angle, with elbows straight but blankets and pillows angled under my arms so that they pointed up at maybe a 30 degree angle. I awoke with my left arm extremely tingly, shaky, and weak. I will not try that again.

As you suggested, many of the sites about TOS talked about stretching exercises. However, none of them actually gave any exercises to try -- reportedly because doing the exercise wrong could worsen the condition. Some sites then posted an office where this could be treated -- usually some  office in California (across the country for me). That sounds like my chiropractor who kept telling me to come back every couple of days, but I wasn't getting any relief of my symptoms. It's hard to tell who could really help and who is just trying to make a buck.

[marijo4]

Look up carpel tunnel syndrome. I used to wake up and both arms had gone completely dead. If you rap the inner side of your wrist, in the middle, with one finger, and reproduce the feeling, or an electric shock feeling, then its likely that you have carpel tunnel syndrome. ie. compression of the nerves going through to the hand, in the wrist area. Hope you find out what it is.

[mike1105]

there ARE exercises for this problem, but they qare limited because the syndrome is due to tightness. the exercises mainly involve the mid-back, and center arounfd strengthening the rhomboids and other posterior scapular stabilizers so your shoulders get pulled back wher they belong and your posture gets better. They are exercises that pnch the shoulder blades together.

Do you work on the computer alot??/ check out a book by d"Arezzo about posture and there are evxercises in there too. It is a great little book. TOS is a wastebasket dx only to MDs who dont know about it. It is a real syndrome. The Dr. I saw is Richard Sanders in Denver. I recommend him highly.